Trusted Brands: and Tips Recipe ❘ Bulgur Wheat with Pineapple, Pecans and Basil

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Ingredients

• 2 cups water
• 1 cup bulgur
• 1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained
• ½ cup chopped pecans
• 2 tablespoons chopped fresh basil
• 2 tablespoons chopped Italian parsley
• 1 ½ teaspoons olive oil

Cooking Directions

1. Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
2. Transfer to large bowl; cool to room temperature.
3. Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Nutrition Facts

• calories300.4
• carbohydrateContent46.1 g
• fatContent12.1 g
• fiberContent9 g
• proteinContent5.6 g
• saturatedFatContent1.2 g
• sodiumContent22.3 mg
• sugarContent15.8 g