Veggies Recipe • BBQ Chicken, Veggies and Rice Skillet

Get the flavors of your backyard BBQ without having to step outside!

Ingredients

• 1 tablespoon olive oil
• ½ onion, chopped
• 1 red bell pepper, chopped
• 1 pound skinless, boneless chicken breast halves, cut into 1/2-inch cubes
• Salt to taste
• Ground black pepper to taste
• ¼ cup barbeque sauce
• 1 (5.5 ounce) package Knorr® Rice Sides™ - Rice Pilaf
• 2 cups water
• 1 tablespoon buttery spread
• 1 cup frozen corn kernels, thawed, or fresh corn kernels
• 1 green onion (green tops only), sliced

Cooking Directions

1. Heat olive oil in a large skillet over medium high heat. When oil is hot, add the onions and red peppers and cook and stir until the onion becomes translucent, about 2 minutes. Season the chicken with salt and pepper and add to the skillet. Saute until it begins to brown, 2 to 4 minutes. Add the BBQ sauce and stir until combined. Transfer mixture to a bowl.
2. Add Knorr® Rice SidesTM- Rice Pilaf, water and buttery spread to the skillet and bring to a boil. Cover and reduce heat to medium-low and continue cooking for 5 minutes. Stir in corn; cover and cook an additional 2 minutes. Return chicken mixture to the pan; stir to mix thoroughly. Remove from heat and let stand 2 minutes.
3. Serve topped with chopped green onions.

Nutrition Facts

• calories406.4
• carbohydrateContent47.6 g
• cholesterolContent69.2 mg
• fatContent10.3 g
• fiberContent2.7 g
• proteinContent30.3 g
• saturatedFatContent2.1 g
• sodiumContent699.5 mg
• sugarContent7.3 g