Cheesy Recipe + My First Easy Cheesy Mexican Roll-Up

Chicken, rice, black beans, and cheese rolled up in a tortilla make an easy, healthy, and tasty recipe for a child's first cooking lesson.

Recipe by:
Calories:343.7
My First Easy Cheesy Mexican Roll-Up
Prep:10m
Cook:4m
Ready in:14m
Serving:8 servings

Ingredients

  • 1 (8.8 ounce) pouch UNCLE BEN'S® Ready Rice® Garden Vegetable
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (6 ounce) package fully cooked oven-roasted diced chicken breast (like Tyson® Grilled and Ready®)
  • 1 cup shredded Cheddar cheese
  • 8 flour tortillas
  • 2 tablespoons salsa

Cooking Directions

  1. Prepare rice according to package directions.
  2. Top each tortilla with rice, black beans, diced chicken breast, and shredded cheese. Add salsa, if desired. Fold tortilla in half or roll burrito style and heat in microwave for about 30 seconds for each individual burrito.
For convenience, a parent can place all ingredients in individual refrigerator containers so their child can easily assemble a single burrito without help for an after-school snack.

Nutrition Facts

  • calories343.7
  • carbohydrateContent45.3 g
  • cholesterolContent32.9 mg
  • fatContent9.6 g
  • fiberContent5.6 g
  • proteinContent18.5 g
  • saturatedFatContent4.1 g
  • sodiumContent744.4 mg
  • sugarContent0.2 g
#Cheesy #First #Mexican #Roll-Up #UNCLE-BEN'S® #Trusted-Brands:-Recipes-and-Tips

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