United Soybean Board Recipe ♯ Oven Baked Sweet Potato Fries

Need a side dish? Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. Season as you please!

Ingredients

• 2 large sweet potatoes, peeled, cut into 1x3-inch wedges
• 3 tablespoons soybean oil (often labeled "vegetable oil")
• ½ teaspoon sea salt
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon paprika
• ¼ teaspoon garlic powder

Cooking Directions

1. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray.
2. Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
3. Arrange potatoes in a single layer on prepared baking sheet, being sure not to overcrowd.
4. Bake until tender and golden brown, turning occasionally. Cooking time is 18 to 24 minutes. Cool 5 minutes before serving.

Nutrition Facts

• calories287.2
• carbohydrateContent46 g
• fatContent10.4 g
• fiberContent7 g
• proteinContent3.6 g
• saturatedFatContent1.6 g
• sodiumContent345.1 mg
• sugarContent9.5 g