Trusted Brands: and Tips Recipe | Mega Mango Smoothie

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Recipe by:
Calories:383.1
Mega Mango Smoothie
Prep:4m
Ready in:4m
Serving:4 cups

Ingredients

  • 1 ½ cups frozen mango chunks
  • 1 cup Nordica 1% Cottage Cheese
  • 1 cup ice cubes
  • ½ cup orange juice
  • ½ cup cold water
  • 1 small banana, cut into chunks
  • 2 tablespoons honey
  • 1 tablespoon flax oil
  • 1 teaspoon vanilla extract

Cooking Directions

  1. Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.
Substitute coconut extract for the vanilla extract for a tropical flavour experience; Substitute frozen strawberries, mixed berries or pineapple for the mango. Adjust honey to taste depending on the sweetness of the fruit.

Nutrition Facts

  • calories383.1
  • carbohydrateContent63.6 g
  • cholesterolContent10 mg
  • fatContent8.9 g
  • fiberContent3.7 g
  • proteinContent16.7 g
  • saturatedFatContent1.8 g
  • sodiumContent296.4 mg
  • sugarContent53.2 g
#Mango #Smoothie #Gay-Lea-Foods-Co-operative® #Trusted-Brands:-Recipes-and-Tips

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, Trusted Brands Recipes will earn an affiliate commission if you click through the link and finalize a purchase.