Seasoned Recipe ⋇ Easy Seasoned Beans and Rice

This flavorful dish is seasoned with cumin, onion, and green pepper . . . it transforms plain beans and rice into a family favorite recipe.

Recipe by:
Calories:188.5
Easy Seasoned Beans and Rice
Prep:10m
Cook:30m
Ready in:40m
Serving:5 servings

Ingredients

  • 1 ¾ cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)
  • ½ teaspoon ground cumin
  • ⅓ teaspoon ground black pepper
  • 1 medium onion, chopped
  • 1 small green pepper, chopped
  • ¾ cup uncooked regular long-grain white rice
  • 1 (15 ounce) can kidney beans, rinsed and drained

Cooking Directions

  1. Heat the broth, cumin, black pepper, onion and green pepper in a 3-quart saucepan over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender.
  2. Stir the beans in the saucepan and cook until the mixture is hot.
Nutritional Values per Serving; Using Swanson Chicken Broth: : Calories 192, Total Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 387mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV; Using Natural Goodness Chicken Broth: : Calories 193, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 285mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV; Using Certified Organic Chicken Broth: : Calories 193, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 278mg, Total Carbohydrate 39g, Dietary Fiber 5g, Protein 8g, Vitamin A 1%DV, Vitamin C 14%DV, Calcium 3%DV, Iron 18%DV

Nutrition Facts

  • calories188.5
  • carbohydrateContent38.3 g
  • cholesterolContent1.8 mg
  • fatContent0.8 g
  • fiberContent6.2 g
  • proteinContent7.3 g
  • saturatedFatContent0.1 g
  • sodiumContent520 mg
  • sugarContent1.7 g
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