Vegetable Recipe › Savory Vegetable Stir-Fry

Yellow squash, zucchini, carrots and red onion combine to make this sassy stir-fried side dish that's ready in just 20 minutes!

Recipe by:
Calories:70.4
Savory Vegetable Stir-Fry
Prep:10m
Cook:10m
Ready in:20m
Serving:6 servings

Ingredients

  • 1 tablespoon olive oil
  • 2 medium yellow squash, sliced
  • 2 medium zucchini, sliced
  • ½ (16 ounce) package baby-cut carrots
  • 1 medium red onion, cut in half and thickly sliced
  • 2 packets Swanson® Flavor Boost™ Concentrated Vegetable Broth

Cooking Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots and onion and stir-fry until the vegetables are tender-crisp.
  2. Stir the concentrated broth in the skillet and cook until the mixture is hot.
Cooking Basics: True "baby" carrots are a seasonal vegetable available in spring and early summer and are sold in bunches with the green tops left on. They can usually be found in upscale grocery stores or farmers' markets. "Baby-cut" carrots are mature carrots that have been peeled and cut into small carrot-shaped pieces. They are widely available year round in the produce section of most grocery stores.

Nutrition Facts

  • calories70.4
  • carbohydrateContent11.4 g
  • fatContent2.6 g
  • fiberContent3.3 g
  • proteinContent2 g
  • saturatedFatContent0.4 g
  • sodiumContent290.9 mg
  • sugarContent3.7 g
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