Trusted Brands: and Tips Recipe + Green Power Oat Smoothie

Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.

Recipe by:
Calories:256.5
Green Power Oat Smoothie
Serving:2 servings

Ingredients

  • ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
  • ¾ cup unsweetened coconut milk
  • 1 cup baby spinach leaves, tightly packed
  • ¼ cup parsley leaves
  • ½ cup cored and chopped green apple
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
  • ½ cup ice

Cooking Directions

  1. Place all ingredients in a blender and blend until smooth.
For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts

  • calories256.5
  • carbohydrateContent23 g
  • fatContent18.9 g
  • fiberContent3.1 g
  • proteinContent3.9 g
  • saturatedFatContent16.2 g
  • sodiumContent30 mg
  • sugarContent12.2 g
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