Swanson® Recipe ⤍ Crunchy No-Fry Chicken

Chicken is dipped in Swanson® Chicken Stock, coated with seasoned cereal crumbs and baked until crispy and golden.

Ingredients

• ¾ cup finely crushed corn flakes
• ½ teaspoon garlic powder
• ⅓ teaspoon ground black pepper
• ⅓ teaspoon ground red pepper
• 4 skinless, boneless chicken breast halves
• ¼ cup Swanson® Chicken Stock

Cooking Directions

1. Stir the corn flakes, garlic powder, black pepper and red pepper in a shallow medium bowl.
2. Dip the chicken into the stock. Coat with the corn flake mixture. Place the chicken onto a baking sheet.
3. Bake at 400 degrees F for 20 minutes or until the chicken is cooked through.

Nutrition Facts

• calories185.8
• carbohydrateContent15.8 g
• cholesterolContent60.8 mg
• fatContent2.4 g
• fiberContent0.2 g
• proteinContent24.3 g
• saturatedFatContent0.7 g
• sodiumContent209.3 mg
• sugarContent1.7 g