Shake Recipe ‹ Mocha Oat Protein Shake

Quick out-the-door breakfast smoothie packed with protein.

Recipe by:
Calories:299.4
Mocha Oat Protein Shake
Prep:5m
Ready in:5m
Serving:1 smoothie

Ingredients

  • 1 packet CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
  • ¾ cup cold 2% milk
  • ½ cup cold strong brewed coffee
  • 8 ice cubes
  • ¼ cup oats

Cooking Directions

  1. Place chocolate drink mix, milk, coffee, ice cubes, and oats in a blender pitcher. Run blender on smoothie cycle or liquefy for 20 to 30 seconds.

Nutrition Facts

  • calories299.4
  • carbohydrateContent49.3 g
  • cholesterolContent18.6 mg
  • fatContent5.4 g
  • fiberContent2.1 g
  • proteinContent13.8 g
  • saturatedFatContent2.5 g
  • sodiumContent173.7 mg
  • sugarContent8.8 g
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