Salad Recipe › Asian Salmon Salad

This easy and flavourful salad is perfect for a hearty lunch or a light dinner.

Recipe by:
Calories:340.4
Asian Salmon Salad
Prep:15m
Cook:15m
Ready in:30m
Serving:4 servings

Ingredients

  • ¼ cup Heinz Tomato Ketchup
  • 3 tablespoons teriyaki sauce
  • 2 tablespoons lime juice
  • 2 tablespoons sesame oil
  • 2 tablespoons brown sugar
  • 8 cups lightly packed mesclun salad greens
  • 2 (7.5 ounce) cans canned salmon, skin and bones removed
  • 1 cup thinly sliced carrot
  • 1 cup thinly sliced cucumber
  • ¼ cup sliced radish
  • ¼ cup lightly packed cilantro leaves
  • 1 teaspoon toasted sesame seeds

Cooking Directions

  1. Stir the ketchup with teriyaki sauce, lime juice, sesame oil and brown sugar until well blended. Reserve.
  2. Place the salad greens in a large bowl. Separate the salmon into large chunks. Add salmon to the bowl along with the carrot, cucumber, coriander leaves and radish. Toss gently with enough dressing to coat the ingredients. Add more dressing to taste. Sprinkle with sesame seeds just before serving.
Twist 1: For a leftover solution, use any extra dressing for another salad or as a glaze for grilled or baked chicken, pork or fish; Twist 2: For a chicken variation, substitute 2 cups (500 mL) sliced grilled chicken for the salmon; Twist 3: For a more authentically Asian salad, add 1 cup julienne sliced daikon (white Asian radish) for the red radish.

Nutrition Facts

  • calories340.4
  • carbohydrateContent22.8 g
  • cholesterolContent46.9 mg
  • fatContent15.4 g
  • fiberContent3.8 g
  • proteinContent28.6 g
  • saturatedFatContent2.8 g
  • sodiumContent1098.9 mg
  • sugarContent11.8 g
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