Quesadillas Recipe ✓ Wild Rice, Corn, and Black Bean Quesadillas

Quick, easy, and flavorful wild rice quesadilla made with UNCLE BEN'S® Ready Rice® Long Grain and Wild Rice.

Ingredients

• 1 (8.8 ounce) package UNCLE BEN'S® Ready Rice® Long Grain & Wild
• 1 cup shredded sharp Cheddar cheese
• ½ cup reduced-sodium black beans, rinsed and drained
• ½ cup frozen sweet corn, thawed
• 2 each green onions, chopped
• 4 (10 inch) flour tortillas
• ½ cup mild salsa, plus more for serving if desired

Cooking Directions

1. Prepare rice according to package directions.
2. Mix rice, shredded cheese, beans, corn, green onions, together in a bowl.
3. Place a quarter of the mixture on one side of each tortilla. Top with about 2 tablespoons of mild salsa. Gently fold each tortilla in half.
4. Spray a small saute pan with non-stick cooking spray; set over medium-high heat.
5. Place one quesadilla in saute pan. Cook until lightly golden brown, 1 to 2 minutes on each side. Spray the pan with additional oil, as needed, to cook the next 3 quesadillas.
6. Let quesadillas cool slightly and cut in half. Serve with additional mild salsa, if desired.

Nutrition Facts

• calories602.5
• carbohydrateContent93.1 g
• cholesterolContent29.7 mg
• fatContent15.6 g
• fiberContent5.8 g
• proteinContent22.2 g
• saturatedFatContent7.3 g
• sodiumContent1532.7 mg
• sugarContent3.3 g