Mazola Recipe › Crispy Panko Chicken Breasts

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 egg
• 1 cup panko crumbs
• ½ teaspoon Spice Islands® Fine Grind Sea Salt
• ¼ teaspoon Spice Islands® Fine Grind Black Pepper
• ½ teaspoon Spice Islands® Garlic Powder
• ½ teaspoon Spice Islands® Onion Powder
• ¼ cup Mazola® Corn Oil

Cooking Directions

1. Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
2. Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts

• calories334.8
• carbohydrateContent19.6 g
• cholesterolContent112.4 mg
• fatContent17.5 g
• fiberContent0.1 g
• proteinContent30.8 g
• saturatedFatContent3 g
• sodiumContent546.4 mg
• sugarContent0.3 g