Dijon Recipe › Fish with Maille® Dijon Originale Mustard

Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Ingredients

• 4 thick cod steaks (or other firm white fish)
• 2 tablespoons oil
• 4 teaspoons Maille® Dijon Originale mustard
• 1 tablespoon finely chopped flat parsley

Cooking Directions

1. Trim fish, then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard over the top side of the cod.
2. Place in a pre-heated oven at 400 degrees F for around 5 minutes, depending on thickness.
3. Sprinkle with chopped parsley and serve.

Nutrition Facts

• calories209.3
• carbohydrateContent1 g
• cholesterolContent62.4 mg
• fatContent8.4 g
• proteinContent30.5 g
• saturatedFatContent1.2 g
• sodiumContent242.7 mg