Chicken Recipe √ Creamy Lemon Chicken

Lemon juice and grated lemon peel add an unexpected flavor kick to a simple chicken skillet supper.

Ingredients

• 4 boneless skinless chicken breasts
• ¼ cup Gold Medal® all-purpose flour
• 1 (9 ounce) pouch Progresso™ Recipe Starters™ creamy roasted garlic with chicken stock cooking sauce
• 3 tablespoons lemon juice
• 1 sprig Chopped fresh parsley
• 1 teaspoon Grated lemon zest
• ⅓ cup Hot cooked rice

Cooking Directions

1. Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet until 1/2 inch thick. In small shallow dish, mix flour, 1 tsp. salt and 1/2 tsp. pepper; dip each chicken breast into flour mixture, coating all sides.
2. Heat 2 tablespoons oil in 10-inch skillet over medium-high heat. Cook chicken breasts in oil 6 to 8 minutes, turning once, until brown. In small bowl, mix cooking sauce and lemon juice.
3. Pour sauce mixture over chicken. Reduce heat to medium-low; simmer 5 to 10 minutes or until chicken is no longer pink in center. Sprinkle with parsley and lemon peel. Serve with rice.

Nutrition Facts

• calories223.9
• carbohydrateContent11.8 g
• cholesterolContent71.9 mg
• fatContent6.4 g
• fiberContent0.7 g
• proteinContent28.6 g
• saturatedFatContent1.6 g
• sodiumContent286.1 mg
• sugarContent0.4 g