Brown Recipe √ Beef and Broccoli Stir Fry with Whole Grain Brown Rice

It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish.

Ingredients

• Nonstick cooking spray
• 2 cups broccoli florets, blanched
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• ½ pound beef sirloin steak, thinly sliced
• 4 green onions, thinly sliced
• 1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

Cooking Directions

1. In a large skillet, spray with non-stick spray and saute the beef until browned.
2. Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
3. Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

Nutrition Facts

• calories141
• carbohydrateContent14.3 g
• cholesterolContent24.5 mg
• fatContent3.9 g
• fiberContent2.2 g
• proteinContent13 g
• saturatedFatContent1.3 g
• sodiumContent489.2 mg
• sugarContent1.3 g