Blackened Recipe ∘ Salted and Blackened Tilapia

A very easy and tasty quick dinner. I serve this with Sweet Pepper Rice plus a green vegetable. Dinner's on the table in less than 30 minutes!

Recipe by:
Calories:117.8
Salted and Blackened Tilapia
Prep:3m
Cook:6m
Ready in:9m
Serving:2 servings

Ingredients

  • 2 (4 ounce) tilapia fillets
  • 1 teaspoon Diamond Crystal® Kosher Salt
  • 2 teaspoons Cajun seasoning

Cooking Directions

  1. Lightly salt one side of each tilapia filets with Diamond Crystal® Kosher Salt. Rub Cajun seasoning on both sides of the filets.
  2. Heat oil over medium-high heat in a skillet.
  3. When the oil is hot, carefully place filets in the skillet. Fry each side until richly browned and fish flakes easily, 3 to 4 minutes.
  4. Place tilapia on a warmed plate; cover with foil for a few minutes to let rest.

Nutrition Facts

  • calories117.8
  • carbohydrateContent1.1 g
  • cholesterolContent40.9 mg
  • fatContent1.6 g
  • fiberContent0.2 g
  • proteinContent23.1 g
  • saturatedFatContent0.3 g
  • sodiumContent1483.6 mg
#Blackened #Salted #Tilapia #Diamond-Crystal®-Salt #Trusted-Brands:-Recipes-and-Tips

Disclosure: Some of the links below are affiliate links. This means that, at zero cost to you, Trusted Brands Recipes will earn an affiliate commission if you click through the link and finalize a purchase.