Birds Eye® Recipe : Oven-Grilled Chicken and Vegetables

Chunks of chicken and lots of colorful veggies are tossed in a balsamic vinaigrette, broiled until just done, then served topped with Parmesan cheese--dinner's on the table in 20 minutes!

Ingredients

• 1 (14 ounce) bag Birds Eye® Recipe Ready Grilling Blend
• 1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 tablespoon balsamic or red wine vinegar
• ½ teaspoon salt
• ⅓ teaspoon black pepper
• 2 tablespoons shredded Parmesan cheese

Cooking Directions

1. Preheat oven broiler.
2. Combine all ingredients, except Parmesan cheese, in large bowl; toss to coat.
3. Transfer vegetables and chicken to broiler pan. Broil, stirring and turning vegetables once, 10 minutes or until chicken is done and vegetables are tender.* Sprinkle with Parmesan cheese.

Nutrition Facts

• calories221
• carbohydrateContent5.2 g
• cholesterolContent66.8 mg
• fatContent10.2 g
• proteinContent24.6 g
• saturatedFatContent2.1 g
• sodiumContent391.9 mg
• sugarContent0.6 g