bd.weld Recipe ~ Grilled Teriyaki Tofu with Roasted Cauliflower Rice

Grilling in the Panasonic CIO really brings out the flavor of this teriyaki tofu with those perfect caramelized grill marks as well as the flecks of charred goodness adding a perfect nutty flavor to the roasted cauliflower.

Ingredients

• 2 heads cauliflower, separated into florets
• 3 tablespoons olive oil
• ½ teaspoon garlic salt
• ½ teaspoon freshly ground black pepper
• 1 (12 ounce) bottle teriyaki glaze (such as Kikkoman®)
• 1 (16 ounce) package extra-firm tofu, cut into twelve 1/2-inch-thick slices
• 3 green onions, chopped

Cooking Directions

1. Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
2. Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
3. Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
4. Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
5. Preheat Panasonic® Countertop Induction Oven to Medium-High.
6. Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
7. Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.

Nutrition Facts

• calories329.8
• carbohydrateContent32 g
• fatContent15.9 g
• fiberContent8 g
• proteinContent20.3 g
• saturatedFatContent2.2 g
• sodiumContent3657.5 mg
• sugarContent19.9 g